Episode 86

Welcome back to Bend Don’t Break, the podcast where we explore the real stories, challenges, and breakthroughs of first responders—and the tools that help them stay resilient through it all.

Today, we’re joined by Sameer Dhar, co-founder of NiaHealth—an innovative company on a mission to transform how individuals manage their mental wellness. You can check them out at www.niahealth.co.

NiaHealth blends cutting-edge technology with evidence-based science to create personalized wellness pathways. Their approach isn’t just about mental health in crisis—it’s about proactively optimizing wellness, performance, and fulfillment in both personal and professional life.

For first responders—who operate under intense pressure, irregular hours, and emotionally charged situations—this kind of proactive, data-informed support could be a game-changer.

In this episode, Samir and I dive into:

• How NiaHealth’s platform works—and how it’s different from traditional wellness programs,

• The direct applications for first responders, including real-time insights into stress, burnout, and recovery,

• And how leaders in policing, fire, EMS, and corrections can use this tool to support their people in a smarter, more personalized way.

If you’ve ever wondered what it might look like to blend AI, neuroscience, and compassion into one powerful wellness tool—this conversation will open your eyes.

Let’s get into it.